Most desk job employees have to sit in front of a computer or a mobile device in a desk job. Longer inactive sessions with fewer movements can affect your health negatively. It may cause a host of health problems, including musculoskeletal complications. While adopting an ergonomic work environment is advisable, you can also find a remedy with osteopathy.
Health Issues of a Sedentary Desk Job:
A qualified osteopath can provide various treatments for reducing the effects of back pain in Bromley. Before you look at the remedies, it is essential to note the significant health issues that desk jobs can cause.
- Lower Back Pain
- Carpal Tunnel Syndrome (CTS)
- Eye Strain and Other Vision Problems
- Neck and Shoulder Tension
Easy Remedial Measures:
Taking regular breaks and moving around the office premises can play a significant role in preventing such problems. However, if you are currently facing these health issues, there are some preventive measures to follow. We point them out in the following section.
- Neck Stretches: Tilt your head to one side and hold the posture for at least 15 to 20 seconds
- Shoulder Rolls: Sit straight and roll your shoulders backwards in a circular motion for at least 15 seconds
- Wrist Exercises: It is a stretching exercise for your hands, providing recovery to your arms, fingers and palms
Opt for Specialised Remedial Measures:
Along with these simple physical exercises, an osteopath can offer you specialised treatment. You may opt for a remedial massage, a therapeutic approach targeting specific musculoskeletal issues. It can reduce muscular tension, improve blood circulation and promote overall relaxation.
Thanks to this approach, you can reduce the physical issues faced by longer hours of desk jobs. Deep tissue massage can release tension in the lower back muscles, relieving you from continuous pain. Some targeted massage techniques can release knots and tension in the neck and shoulder area. Gentle massaging, on the other hand, can help combat the symptoms of CTS or Carpal Tunnel Syndrome.
If you want a perfect remedial therapy to alleviate your back pain in Bromley, contact an exclusive source like Charles Read & Associates. We have registered osteopaths who can address your health issues by providing effective treatments and gentle massage. For more information, you can visit our website today.
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