Osteoarthritis is a common condition that affects millions of people worldwide. It is arthritis that affects the joints, particularly in the knees, and can cause pain, swelling, and stiffness. If left untreated, it can damage the joint further, making it difficult to move and limiting your ability to perform daily activities. However, there are ways to manage osteoarthritis and knee pain symptoms. With the help of Osteopaths in Orpington, you can practise different types of physiotherapy sessions and get rid of the osteoarthritis pain.

How to get rid of osteoarthritis pain?

Exercise and Physical Therapy

Exercise and physical therapy are essential components of managing osteoarthritis and knee pain. Engaging in regular low-impact exercises can help to strengthen the muscles around the knee joint, which can reduce pain and improve mobility. Low-impact exercises such as walking, cycling, swimming, and tai chi are recommended. Physical therapy can also help to improve your range of motion and reduce pain with exercises that target specific muscles and improve joint mobility.

Weight Management

Maintaining a healthy weight is important in managing osteoarthritis and knee pain. Extra weight puts added pressure on the knees and can cause further damage to the joint. Weight loss can reduce the strain on the knees and help to reduce pain and inflammation. A balanced diet and regular exercise can help to achieve and maintain a healthy weight.


Several medications can be used to manage osteoarthritis and knee pain. Over-the-counter pain relievers can be effective in reducing pain and inflammation. Prescription medications such as corticosteroids and hyaluronic acid injections can also manage pain and improve joint function.

Assistive devices

Assistive devices such as braces and splints can support and stabilise the knee joint, reducing pain and improving mobility. Shoe inserts, also known as orthotics, can help distribute weight evenly across the foot and reduce the strain on the knee joint.


Surgery may be required to treat osteoarthritis and knee pain in severe cases. Knee replacement surgery involves replacing the damaged joint with an artificial one. This procedure can improve joint function and reduce pain. Other surgical procedures can remove damaged tissue and improve joint function.

For renowned and reliable osteopaths in Orpington, approach Charles Read & Associates. We take immense pride in helping our patients with joint, knee, and back pain. To know more, check our website.